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Start your journey. Lose body fat, build muscle, and become the strongest version of yourself — with coaching built exclusively for women.
Every result you see below came from real women, with real lives, who committed to the process. Your transformation is next.
Fill in a short application about your goals, lifestyle, and training history. No commitment — just the first step.
We'll jump on a free video call so I can understand your goals properly and make sure we're the perfect fit before you commit.
You receive a fully personalised training and nutrition plan built around your body, schedule, and goals — not a generic template.
Weekly check-ins, plan adjustments, and direct access keep you accountable and progressing every single week.
Download these free guides to get started on your journey — no strings attached.
I'm a fully certified personal trainer with a sporting background who coaches hard working women to reach their potential. I've been through every stage in my fitness journey; building muscle, losing body fat, body recomp — I've done it all.
Here at GraceNolanFit, I teach you how to fuel yourself, understand calories/macros so you can maintain your results forever. This isn't a quick fix or a gimmick. This is long term, life changing results.
WORK WITH ME100% Would Recommend
"Grace has been the most supportive and understanding coach I've had. I have an extremely busy lifestyle and everything was made so clear and easy to follow. I have been given the tools to change my life for the better — changes not only on the scales but my skin, hair, fitness and energy. I've started to love my body again and have a new confidence with myself."
Grace is absolutely amazing at what she does!
"Grace has been absolutely amazing since I started working with her in January. She's so knowledgeable about everything fitness and nutrition wise and was always more than happy to adjust for my situation and needs. I've learned more than I could've imagined from her and I've gained so much confidence in such a short amount of time. Couldn't recommend her enough!!"
Best PT 🤍
"Training with Grace honestly changed my confidence and mindset so much. She was always so kind, supportive, and helpful, and made me feel comfortable from the very start. Even though I've now finished PT, I've been able to keep up my fitness and stay motivated because of everything she taught me. I feel so much more confident in myself both mentally and physically."
Grace ultimately changed my life
"Grace ultimately changed my life. She changed my exercise and diet habits and I cannot thank her enough for all she done and supported me with. Grace was always there to help and guide me through any issues I was having and she always had a listening ear. She is amazing at what she does and I solely recommend her if anyone is starting or continuing their fitness journey."
Couldn't recommend Grace enough!
"Grace is amazing at what she does. When I started with Grace I was a beginner in a gym setting — she taught me everything I now know. She is not only an amazing coach but also the most understanding and caring woman ever. I couldn't have got to where I am without her. Nearly 9 months on from finishing my plan and I have maintained everything since. All thanks to Grace!"
I joined with Grace in January...
"I joined with Grace in January completely unknown to the fitness world and the nutrition side of things. It has been so enjoyable working with her — she explains everything and is always there if you have any questions and checks in with you to see how you're doing. I can really say I enjoy going to the gym now and living a healthy lifestyle from working with Grace. Would definitely recommend!"
Grace is amazing at what she does!
"From the moment I became her client Grace has worked with me to ensure I am able to get the best possible results while being kind, supportive and so knowledgeable through each step of the way. The way Grace coaches sets you up for long lasting lifestyle changes, rather than a quick fix that leaves you back to square one after a few weeks. Couldn't recommend starting with Grace enough!"
Couldn't have done it without Grace!
"Grace is truly amazing at what she does! She is incredibly supportive yet holds you to your goals which is exactly what I needed! Genuinely couldn't have gotten on this journey without her!"
We strive to achieve industry-leading results for every woman we coach. Whether you're looking to lose body fat, build muscle, or boost your confidence, we promise to help you achieve your best version yet.
Have a question before applying? Send me a message on Instagram or drop me an email — I'd love to hear from you.
